Sleep Health Tools

These are self-paced materials to help track, understand and support overall sleep health and wellbeing. For those who enrol in the Sleepnatal Program, these tools are already included.

Sleep Health Logbook

Get a handle of your daily rhythms and functioning with this specially-designed logbook. Track your sleep-wake patterns, identify core themes and support your progress.

$29

Intro offer

Sleep & Wellbeing Workbook

Help achieve your sleep and wellbeing goals with this values-based workbook including strategies and reflective prompts, designed to be your accountability companion

$99

Join the waitlist

Online Sleep Course

Learn the skills and knowledge to enhance you and your family's sleep and wellbeing through this specially-developed, fully flexible online course.

The Online Sleep Course is currently only available to families who are supported by Dr Sumedha Verma. For access to the course for corporate workplaces and community organisations, please get in touch.

Enrol in Sleepnatal Program

Make a course-only enquiry

Gift Cards

Every parent deserves to sleep and feel well.

Give a meaningful and much-needed gift the whole family can benefit from.

Buy a gift card