Sleep & Wellbeing Logbook
$49.00 Regular Price
$29.00Sale Price
GST Included
This logbook (also known as a ‘sleep diary’) is designed to help you holistically track and support your natural rhythms. It will allow you to identify common themes and patterns, helping you make changes to enhance your sleep and wellbeing.
This 13-page document includes:
- Four (4) weeks of logging patterns across the day and night
- Detailed instructions to complete logging
- Prompts to build insight and recognise core themes
If you enrol in the Sleepnatal Program or book a personalised consult, you will receive this Logbook at no cost.
